How to prevent yourself from getting sick

People these days are getting sick because of the bad cold weather. Everyone is getting sick because they’re not taking care of their body and there are many ways for people to get sick very easily. This is my guide to how to prevent yourself from getting sick. So listen very closely because being sick is very not nice.

One of the easiest ways of staying healthy is eating a balanced range of food. This means eating from the 5 food groups with a focus on fruits and vegetables. If you do that then your body will receive all the nutrients it needs to be in the best condition to fight off invading germs.

Another way to prevent yourself from getting sick is to not shake hands with a sick person. This means that if your friend or family member is sick you need to be careful while shaking their hand, you could just say “Hello”. The only way you won’t spread germs is to not shake their hand if they are sick. Don’t hug or kiss people that are sick because you want to prevent them from spreading germs to others. If you do this then you won't get sick and it will help you from not getting sick from other people around you.

One of the best ways to prevent yourself from getting sick is to not share food or drinks with others in case they are sick. This means if someone who is sick offers you food that they have already eaten you have to say “No Thank You” in case they give you food that they already ate while being sick. If you do this you won't get germs and you also won't get sick because you didn't eat the food off a sick person.